The Health Benefits of Pizza

Are there any health benefits of pizza? Yes! As long as you make this tasty keto pizza. 

The Healthiest Pizza in the World: https://youtu.be/W8Gtk067h5Y

KBosh Keto Crust, Check out their Website Here: https://kboshfood.com/

DATA:
https://journals.tubitak.gov.tr/agriculture/vol32/iss1/8/
https://www.hindawi.com/journals/bmri/2013/367819/
https://whfoods.com/genpage.php?tname=foodspice&dbid=13

0:00 Introduction: Healthy pizza 
0:45 Health benefits of pizza 
1:23 A healthy pizza crust 
2:27 How to make a healthy pizza crust
4:45 The best keto pizza recipe 
5:33 The best store-bought keto pizza crust 
7:32 Check out my other video on how to make keto pizza!

Is it possible to have a pizza that has health benefits? Yes! The healthy version of pizza I recommend is keto pizza—which means it’s low-carb. There are a lot of health benefits of going low-carb. 

Benefits of a low-carb diet:
• Lowered insulin levels 
• Weight loss 
• Reduced fat on the liver 
• Cognitive support 
• Mood support 
• Healthy blood sugar levels 
• Fewer cravings 

The most unhealthy part of a pizza is the crust. So, we’re going to make our healthy pizza with a cauliflower crust. 

Cauliflower is a neutral-tasting food that can mimic starch. It’s a part of the cruciferous family, and it has a lot of healthy nutrients. It’s also low in carbs and sugar and high in fiber—making it the perfect ingredient for our healthy pizza crust.

One of the biggest things to remember when making this keto pizza is to bake the cauliflower crust before putting any toppings on it. After the crust is cooked, you can take it out, put the toppings on, and bake it again. 

Here’s how to make healthy pizza at home (for more instruction, watch the video and check out the link above).

Ingredients:
• 2 cups organic shredded cauliflower 
• 2 organic pasture-raised eggs 
• 2 cups grated organic mozzarella cheese
• Your choice of toppings 
Optional:
• 1/2 tsp garlic 
• 1/2 tsp oregano 
• 1/2 tsp basil 

Directions: 
Preheat the oven to 425 degrees Fahrenheit / 218 degrees Celsius. In a large bowl, mix the cauliflower, eggs, mozzarella, and spices of your choice. Form the crust on parchment paper and transfer it to the oven. 

After 10 to 15 minutes, or when the crust is light brown, remove it from the oven and let it cool. Add your toppings and bake the keto pizza again for 10 to 12 minutes. Enjoy!

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain the health benefits of pizza when it’s made right. Give this keto pizza a try, and I’ll see you in the next video.