Stop Constant Throat Clearing: Understanding the 3 Causes of Phlegm in Your Throat

Learn more about the top causes of constant mucus in the throat, and find out the best remedies.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349647
https://www.sciencedirect.com/science/article/abs/pii/S0099239915010808
https://journals.sagepub.com/doi/abs/10.2500/ajra.2011.25.3583
https://pubmed.ncbi.nlm.nih.gov/32479710/

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0:00 Introduction: What causes constant mucus in the throat?
1:50 Causes and remedies for constant mucus
11:22 Determining where the mucus is coming from
12:02 Acupressure for excess mucus
14:33 How to support your immune system
16:15 Learn more about how to get rid of phlegm!

Today, we’re going to talk about the different causes of mucus in the back of your throat.

Some traditional treatments for excess phlegm can come with side effects that create bigger problems. So, I also want to cover some great natural remedies for mucus in your throat.

Potential causes of constant mucus and how to get rid of mucus:
1. GERD
• Take apple cider vinegar or betaine hydrochloride before meals

2. Postnasal drip
• Use a neti pot with water and sea salt (for mild cases)
• Use a neti pot with water and a small amount of baby shampoo (for more severe cases)
• Use a Q-tip to apply a diluted povidone-iodine mixture to the inside of both nostrils and gargle with the rest of the mixture

3. Allergies
• Avoid potential environmental triggers
• Do intermittent and prolonged fasting
• Avoid dairy

You can also try a unique acupressure technique that I’ve found works wonders to get rid of mucus—and don't forget to support your immune system.

The best ways to support your immune system:
1. Consume more garlic
2. Avoid sugar
3. Take vitamin D
4. Take vitamin C
5. Take zinc
6. Take calcium lactate (for a cough)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain the real causes of constant mucus in the throat. I’ll see you in the next video.