13 Signs Your Body is Deficient in Nutrients

Discover the top warning signs of nutrient deficiencies and learn what to do if you have a nutrient deficiency.

0:00 Introduction: Nutrient deficiencies
0:10 Nutrient deficiency causes
1:30 Nutrient deficiency symptoms
10:52 Learn more about nutritional deficiencies!

Today I want to cover the top signs you’re deficient in nutrients. You could have a nutrient deficiency even if you include nutrients in your diet.

Top causes of nutrient deficiencies:
• A lack of stomach acid
• A problem with the gallbladder, a missing gallbladder, or a lack of bile
• Damage in the gut lining
• Refined carbs
• Refined sugar
• Alcohol
• Certain medications
• Stress

Top signs you’re deficient in nutrients:
1. Fibrocystic breast
Remedy:
• Sea kelp

2. Dry eyes
Remedy:
• Animal products

3. Red cheeks
Remedy:
• Probiotics

4. Shortness of breath, paleness, and fatigue
Remedies:
• Iron
• B12
• Folate

5. Corkscrew hairs
Remedy:
• Vitamin C

6. Belly fat
Remedies:
• Choline
• Keto diet

7. Craving ice
Remedy:
• Animal products

8. Scaly, flaky skin
Remedy:
• Cod liver oil

9. Loss of taste or smell
Remedies:
• Shellfish
• Red meat
• Liver

10. Symmetrical skin rash:
Remedy:
• Vitamin B3
• Avoid corn products

11. Red swollen glassy tongue
Remedy:
• Animal products

12. Numb or burning feet
Remedies:
• Benfotiamine
• Keto diet

13. Slowly going cross-eyed
Remedy:
• Vitamin B1

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the warning signs of nutrient deficiencies. I’ll see you in the next video.