The Only Way to End Stress and Lower Cortisol

Many people face stress daily, and it's not healthy. Find out how how to deal with stress and lower cortisol naturally.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/
https://pubmed.ncbi.nlm.nih.gov/12377295/

0:00 Introduction: Dealing with stress and high cortisol
0:30 Is our environment dangerous? 
1:53 How to prevent stress 
3:08 Stress explained 
4:14 How chronic stress affects the body
11:48 How to reduce stress and lower cortisol
13:33 Learn more about natural stress relief!

Chronic stress can affect every system in the body. Let's talk about how to lower cortisol and relieve stress.

We've been told that our environment is dangerous, which causes a lot of stress and anxiety. But, while our environment may be dangerous, it's not as dangerous as many are led to believe—and it's not healthy to keep your attention on this negativity.

It's vital to change your viewpoint on your environment and see it in a positive light, as well as filter out some of the negativity you're exposed to. 

Chronic stress can potentially lead to various health issues, including: 
• A weak microbiome and more pathogenic bacteria
• A poor immune system 
• Inflammation 
• Fertility problems 
• High insulin levels
• High triglycerides and LDL and low HDL
• Poor detoxification 
• Slow digestion 
• Poor absorption of vitamins and minerals (including vitamin D)
• Tightened fascia 
• Cognitive problems 
• The activation of bad genes and suppression of good genes 

Two of the best ways to deal with stress and cortisol:
1. Change the viewpoint of your environment and filter out various threats of danger
• Get space in nature
• Connect with your environment 

2. Physically flush out accumulated adrenaline and cortisol 
• Exercise 
• Do physical work 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this increases your awareness of how chronic stress affects your health and how to lower cortisol and stress. I'll see you in the next video.