Painful Intercourse: Here's What You Need to Know

Discover natural alternatives for dyspareunia and learn more about an interesting potential cause of this condition.

Video on Vitamin B6:
▶️ https://youtu.be/FS18XMGcT40

Video on Oxalates, Gout, and Kidney Stones:
▶️ https://youtu.be/eH9llWp0ixs

DATA:
https://www.thevpfoundation.org/
https://justmeat.co/wiki/oxalates/

0:00 Introduction: Dyspareunia explained
0:17 What causes dyspareunia?
1:25 High-oxalate foods to avoid
2:52 Foods that are okay to consume
3:38 The best remedies for dyspareunia
5:22 Learn more about citrates and oxalates!

Today we’re going to talk about natural alternatives for dyspareunia.

This condition can cause pain during intercourse, pelvic exams, and horse riding, or while inserting a tampon or sitting too long.

My opinion is that this condition is typically caused by oxalates in the vaginal area. Oxalates can form crystals that can look like razor blades and are behind other conditions, as well, like kidney stones and gout.

Thankfully, there are natural remedies for dyspareunia and certain foods that may be helpful. You may also want to avoid high-oxalate foods for a while to help determine if oxalates could be involved.

High-oxalate foods to avoid if you have dyspareunia:
• Spinach
• Beets
• Grains
• Beans
• Potatoes
• Almonds
• Peanuts
• Kiwi
• Wheat germ
• Soy
• Xylitol
• Blackberries
• Chocolate
• Eggplant
• Black pepper
• Swiss chard
• Rhubarb
• Figs
• Turmeric

Try consuming dairy with any of the above foods to help reduce the effects of oxalates.

Foods that are okay to consume if you have dyspareunia:
• Meat
• Fish
• Seafood
• Eggs
• Dairy
• Fats
• Arugula
• Cabbage
• Avocado
• Cauliflower
• Lettuce
• Saturated fats

The best natural remedies for dyspareunia:
1. Vitamin B6 (P5P form)
2. Calcium citrate (before bed)
3. NAG (n-acetyl-glucosamine)
4. CMO (cetyl myristoleate)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps increase your awareness of natural alternatives for dyspareunia. I'll see you in the next video.