Stretch Training Exercises for Any Age

1 year ago
49
morning morning stretch good morning warmup morning routine warmup yoga stretch morning stretching 10 minute stretch beginner stretch morgen routine flexibility

The right full body stretching routine can help you loosen up your joints and muscles. Complete these 10 quick, easy stretches
0:00 Adductor Stretch
0:48 Iron Cross Stretch
1:33 Single Leg Stretch
2:19 Cocoons
3:06 Glute Stretch
3:49 Leg Cycle
4:35 Superman
5:21 Cobra Stretch
6:07 Camel Stretch
6:53 Low Lunge Yoga Pose

#stretches #stretch #stretching

Loading comments...