Best Exercises to Reduce Varicose Veins
11 months ago
17
morning
morning stretch
good morning warmup
morning routine
warmup
yoga stretch
morning stretching
10 minute stretch
beginner stretch
morgen routine
flexibility
Here are some exercises for your varicose veins that you can do anywhere:
0:00 Feet and Ankles Side to Side L
0:38 Feet and Ankles Side to Side R
1:14 Ankle Circles R
1:49 Ankle Circles L
2:25 Ankle Dorsal Flexion
3:10 Ankle Plantar Flexion
3:55 Lunge
4:41 Crossed leg stretch R
5:16 Crossed leg stretch L
5:52 Hip Lateral Rotation
6:38 Hip rotations
Exercise gets your blood flowing and can also reduce your risk of developing new varicose veins.
#Leg #Varicose #Vein
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