Premium Only Content
How Functional Patterns helped me to improve my sprinting at age 66 in 2 years.
Just a quick review of my second of sprinting, and how Functional Patterns helped me to improve my sprinting.
From a world of natural bodybuilding competing at a high level, two years ago I change my direction to address my many dysfunction that was caused from those many years of weight training. Lucky for me no pain, just my mechanics slowly degrading.
When I started my sprinting, bearing in mind I not a natural sprinter, my sprinting was poor. With FP I am now slowly getting my mechanics back into a better structure and feeling the many benefits.
Just using FP has certainly surprised me, as I am now in the top 10 for the 100m for my age group over 65, very happy with this being my second year.
My key focus to ensure that I do not suffer the typical ailments as we age, joints pain or seeking surgery to fix a problem caused by weight training.
Creating my own journey and story towards enhancing my body as I age..
-
LIVE
Nerdrotic
1 hour agoHollywood COPE | An FNT Square Up - Nerdrotic Nooner 449
817 watching -
LIVE
Grant Stinchfield
1 hour agoThere is a Reason Syria Fell & Russia and China Stayed Out of it... Trump!
297 watching -
LIVE
MissesMaam
2 hours agoSlime Rancher Ma'am 💚✨ | Chill n' Chat
166 watching -
LIVE
The Charlie Kirk Show
41 minutes agoThe Penny Verdict + The Syria Mess + College Football: Dead, Or Thriving? | McFarland, Whitlock
6,844 watching -
59:09
The Dan Bongino Show
4 hours agoTrump Isn’t Backing Down And The RINOs Are Big Mad (Ep. 2384) - 12/09/2024
525K988 -
2:03:19
Steven Crowder
3 hours ago🔴 Syria Has Fallen: Should The US Intervene?
291K160 -
27:38
Dave Portnoy
3 hours agoDavey Day Trader Presented by Kraken - December 9, 2024
45K9 -
52:04
PMG
1 day ago $0.63 earned"Isabel Brown Breaks Down Gen-Z's Radical Shift to Conservatism"
7.91K -
1:35:36
Caleb Hammer
2 hours agoScumbag Husband Destroys Marriage With Secret Debt | Financial Audit
36.8K2 -
LIVE
LFA TV
15 hours agoRETURN OF THE KING! | LIVE FROM AMERICA 12.9.24 11am EST
4,171 watching