Premium Only Content
How Functional Patterns helped me to improve my sprinting at age 66 in 2 years.
Just a quick review of my second of sprinting, and how Functional Patterns helped me to improve my sprinting.
From a world of natural bodybuilding competing at a high level, two years ago I change my direction to address my many dysfunction that was caused from those many years of weight training. Lucky for me no pain, just my mechanics slowly degrading.
When I started my sprinting, bearing in mind I not a natural sprinter, my sprinting was poor. With FP I am now slowly getting my mechanics back into a better structure and feeling the many benefits.
Just using FP has certainly surprised me, as I am now in the top 10 for the 100m for my age group over 65, very happy with this being my second year.
My key focus to ensure that I do not suffer the typical ailments as we age, joints pain or seeking surgery to fix a problem caused by weight training.
Creating my own journey and story towards enhancing my body as I age..
-
1:46:16
Roseanne Barr
4 hours ago $8.81 earnedTinfoil Hats with Sam Tripoli | The Roseanne Barr Podcast #77
31.8K36 -
1:03:03
Donald Trump Jr.
6 hours agoAmerica’s Health Crisis: It’s Time to MAHA, Interview with Calley Means | TRIGGERED Ep.196
84.3K56 -
1:22:21
Tucker Carlson
3 hours agoExclusive: Russian Foreign Minister Sergey Lavrov Describes the War With the US and How to End It
110K225 -
1:02:25
The StoneZONE with Roger Stone
4 hours agoMayor Eric Adams Angles For Pardon, Masquerades As “Persecuted America First Figure” | The StoneZONE
5.1K4 -
LIVE
Tundra Gaming Live
6 hours agoThe Worlds Okayest War Thunder Stream
319 watching -
LIVE
Slightly Offensive
4 hours agoWoke Right DESTROYED by James Lindsay.. Total Con Inc. VICTORY? | Guest: Devon Stack
1,472 watching -
46:46
Kimberly Guilfoyle
6 hours agoAccountability is Coming, Swamp Goes Into Panic Mode, Live with Jeffrey Clark & Stephanie Hamill | Ep. 179
89K31 -
1:55:09
Redacted News
6 hours agoBREAKING! DEEP STATE WARMONGERS IN PANIC MODE AS TRUMP & PUTIN WORK TO AVOID NUCLEAR WAR | REDACTED
150K334 -
1:18:03
JustPearlyThings
5 hours agoEven Super Celebrities Hit The Wall Eventually | Pearl Daily
53.4K14 -
24:21
Goose Pimples
14 hours ago7 Ghost Videos Scarier Than Your Driving Instructor’s Face
16K3