Premium Only Content
How Functional Patterns helped me to improve my sprinting at age 66 in 2 years.
Just a quick review of my second of sprinting, and how Functional Patterns helped me to improve my sprinting.
From a world of natural bodybuilding competing at a high level, two years ago I change my direction to address my many dysfunction that was caused from those many years of weight training. Lucky for me no pain, just my mechanics slowly degrading.
When I started my sprinting, bearing in mind I not a natural sprinter, my sprinting was poor. With FP I am now slowly getting my mechanics back into a better structure and feeling the many benefits.
Just using FP has certainly surprised me, as I am now in the top 10 for the 100m for my age group over 65, very happy with this being my second year.
My key focus to ensure that I do not suffer the typical ailments as we age, joints pain or seeking surgery to fix a problem caused by weight training.
Creating my own journey and story towards enhancing my body as I age..
-
Dr Disrespect
11 hours ago🔴LIVE - DR DISRESPECT - OG FORTNITE - DOUBLE PUMP BLASTS
319K124 -
4:58:05
Nerdrotic
8 hours ago $5.41 earnedHBO Harry Potter DOA? War of the Rohirrim COPE, Doctor Who CRINGE | Friday Night Tights 331 Dan Vasc
119K14 -
8:19
BIG NEM
23 hours agoMeet the Iranian Comedian Who's Taking Over the World. 👀
33.6K2 -
1:14:29
Edge of Wonder
8 hours agoWho Was the UnitedHealthcare CEO? Plus Ancient Cryogenics & New Jersey UFO
30.7K7 -
1:07:41
Sarah Westall
5 hours agoTrump Appointees Trigger Panic, Will the Wars Continue? BRICS Power Play w/ Harley Schlanger
32.2K4 -
2:01:28
2 MIKES LIVE
7 hours ago2 MIKES LIVE #152 w Special Guests Adam Derito and Robert Scott Bell!
23K1 -
56:13
Exploring With Nug
9 hours ago $2.48 earnedDid She Really Just Vanish Or Is There More To This Story?
25.7K1 -
1:02:01
In The Litter Box w/ Jewels & Catturd
1 day agoRINOs Must Go! | In the Litter Box w/ Jewels & Catturd – Ep. 700 – 12/06/2024
78.9K70 -
1:00:08
PMG
1 day ago $1.35 earnedBiden Wants To Pardon Fauci?! FOR WHAT??!!
46.1K21 -
1:22
SLS - Street League Skateboarding
3 days agoAkio Homma on Instant Skateshop and the future of Japanese Skateboarding - Kona Spotlight
110K6