Premium Only Content
How Functional Patterns helped me to improve my sprinting at age 66 in 2 years.
Just a quick review of my second of sprinting, and how Functional Patterns helped me to improve my sprinting.
From a world of natural bodybuilding competing at a high level, two years ago I change my direction to address my many dysfunction that was caused from those many years of weight training. Lucky for me no pain, just my mechanics slowly degrading.
When I started my sprinting, bearing in mind I not a natural sprinter, my sprinting was poor. With FP I am now slowly getting my mechanics back into a better structure and feeling the many benefits.
Just using FP has certainly surprised me, as I am now in the top 10 for the 100m for my age group over 65, very happy with this being my second year.
My key focus to ensure that I do not suffer the typical ailments as we age, joints pain or seeking surgery to fix a problem caused by weight training.
Creating my own journey and story towards enhancing my body as I age..
-
1:34:52
Tactical Advisor
10 hours agoThe Vault Room Podcast 005 | Assassination & Auto Industry Crash
107K12 -
59:27
TheGetCanceledPodcast
2 hours agoThe GCP Ep.10 | Actor, Comedian & Artist Jamar Neighbors Talks Diddy Parties, Only Fans, Art Basel.
51 -
2:44
BlackDiamondGunsandGear
7 hours agoYouTube CANCELED us, They Hate the 2A
311 -
24:53
Goose Pimples
1 day ago7 Ghost Videos Scarier Than Your 2020 DIY Haircut
3343 -
49:27
PMG
2 hours ago"Hannah Faulkner and Joeylynn Mesaros | SUED FOR EMOTIONAL DAMAGE?!?"
39 -
1:55:38
Jewels Jones Live ®
1 day agoRINO BACKSTABBERS | A Political Rendezvous - Ep. 101
71.5K39 -
1:25:49
Michael Franzese
17 hours agoMichael Franzese Live | Mafia Government at work, United Health care murder
112K107 -
3:13:54
I_Came_With_Fire_Podcast
18 hours agoWhat if Germany won WW1? Alternate history, UAPs, & the Multiverse!
92.3K10 -
4:05:21
hambinooo
11 hours agoBRAND NEW AWESOME FPS GAME
134K9 -
3:22:06
Power Slap
11 days agoPower Slap 10: The Bell vs Perez | Friday December 6th at 9pm ET/6pm PT
2.99M500