Premium Only Content
How Functional Patterns helped me to improve my sprinting at age 66 in 2 years.
Just a quick review of my second of sprinting, and how Functional Patterns helped me to improve my sprinting.
From a world of natural bodybuilding competing at a high level, two years ago I change my direction to address my many dysfunction that was caused from those many years of weight training. Lucky for me no pain, just my mechanics slowly degrading.
When I started my sprinting, bearing in mind I not a natural sprinter, my sprinting was poor. With FP I am now slowly getting my mechanics back into a better structure and feeling the many benefits.
Just using FP has certainly surprised me, as I am now in the top 10 for the 100m for my age group over 65, very happy with this being my second year.
My key focus to ensure that I do not suffer the typical ailments as we age, joints pain or seeking surgery to fix a problem caused by weight training.
Creating my own journey and story towards enhancing my body as I age..
-
16:05
Alabama Arsenal
12 hours ago $1.12 earnedHK MR556 A4 Deep Dive
22.6K2 -
34:53
Degenerate Plays
21 hours ago $14.70 earnedNew Sitting Position Unlocked - Assassin's Creed : Part 28
52.9K10 -
9:37
Kicking Mustang
19 hours ago $8.93 earnedDon't Pi$$ On Me 🐍 (INSTANT REGRET)
24K5 -
5:13
BIG NEM
1 day agoMrBeast's Viral Formula: How to Blow Up
67.7K5 -
1:23:07
Weberz Way
13 hours agoCEO KILLED IN NYC, D.O.G.E, NEWS & MY LAST SHOW OF THE YEAR!
22K2 -
18:45
The Based Mother
19 hours ago $1.61 earnedU.S. vs. Skrmetti - The Only Takeaway You Need to Know
13.7K5 -
2:30:31
Price of Reason
16 hours agoJoe Biden to Pardon MORE Buddies? Will Disney APOLOGIZE to Johnny Depp? Ubisoft In Full CRISIS Mode!
94.7K8 -
1:11:59
The Charlie Kirk Show
12 hours agoTHOUGHTCRIME Ep. 65 — CEO Assassins? Day One of DOGE? 100k Bitcoin?
194K124 -
5:56:36
Akademiks
1 day agoLil Durk Co-D gets PROTECTIVE ORDER?? Spotify Drops Wrapped List. Who Won? Drake vs Kendrick?
114K23 -
1:17:57
Josh Pate's College Football Show
15 hours ago $16.71 earnedCFP Selection Chaos Coming | Latest Portal Intel | Busted Bold Predictions | Cole Cubelic Returns
52.1K2