Premium Only Content
How Functional Patterns helped me to improve my sprinting at age 66 in 2 years.
Just a quick review of my second of sprinting, and how Functional Patterns helped me to improve my sprinting.
From a world of natural bodybuilding competing at a high level, two years ago I change my direction to address my many dysfunction that was caused from those many years of weight training. Lucky for me no pain, just my mechanics slowly degrading.
When I started my sprinting, bearing in mind I not a natural sprinter, my sprinting was poor. With FP I am now slowly getting my mechanics back into a better structure and feeling the many benefits.
Just using FP has certainly surprised me, as I am now in the top 10 for the 100m for my age group over 65, very happy with this being my second year.
My key focus to ensure that I do not suffer the typical ailments as we age, joints pain or seeking surgery to fix a problem caused by weight training.
Creating my own journey and story towards enhancing my body as I age..
-
Dr Disrespect
14 hours ago🔴LIVE - DR DISRESPECT - OG FORTNITE - DOUBLE PUMP BLASTS
334K131 -
4:58:05
Nerdrotic
10 hours ago $41.73 earnedHBO Harry Potter DOA? War of the Rohirrim COPE, Doctor Who CRINGE | Friday Night Tights 331 Dan Vasc
162K27 -
8:19
BIG NEM
1 day agoMeet the Iranian Comedian Who's Taking Over the World. 👀
57.3K3 -
1:14:29
Edge of Wonder
10 hours agoWho Was the UnitedHealthcare CEO? Plus Ancient Cryogenics & New Jersey UFO
48.2K13 -
1:07:41
Sarah Westall
7 hours agoTrump Appointees Trigger Panic, Will the Wars Continue? BRICS Power Play w/ Harley Schlanger
46.4K6 -
2:01:28
2 MIKES LIVE
10 hours ago2 MIKES LIVE #152 w Special Guests Adam Derito and Robert Scott Bell!
34.7K1 -
56:13
Exploring With Nug
11 hours ago $3.34 earnedDid She Really Just Vanish Or Is There More To This Story?
34.7K2 -
1:02:01
In The Litter Box w/ Jewels & Catturd
1 day agoRINOs Must Go! | In the Litter Box w/ Jewels & Catturd – Ep. 700 – 12/06/2024
86.8K71 -
1:00:08
PMG
1 day ago $7.65 earnedBiden Wants To Pardon Fauci?! FOR WHAT??!!
51.8K25 -
1:22
SLS - Street League Skateboarding
3 days agoAkio Homma on Instant Skateshop and the future of Japanese Skateboarding - Kona Spotlight
114K6