Premium Only Content
How Functional Patterns helped me to improve my sprinting at age 66 in 2 years.
Just a quick review of my second of sprinting, and how Functional Patterns helped me to improve my sprinting.
From a world of natural bodybuilding competing at a high level, two years ago I change my direction to address my many dysfunction that was caused from those many years of weight training. Lucky for me no pain, just my mechanics slowly degrading.
When I started my sprinting, bearing in mind I not a natural sprinter, my sprinting was poor. With FP I am now slowly getting my mechanics back into a better structure and feeling the many benefits.
Just using FP has certainly surprised me, as I am now in the top 10 for the 100m for my age group over 65, very happy with this being my second year.
My key focus to ensure that I do not suffer the typical ailments as we age, joints pain or seeking surgery to fix a problem caused by weight training.
Creating my own journey and story towards enhancing my body as I age..
-
LIVE
Mark Kaye
1 hour ago🔴 EXCLUSIVE: Lara Trump Seeks Senate Seat To Combat McConnell RINOs!
1,436 watching -
LIVE
The Shannon Joy Show
5 hours ago🔥🔥LIVE - Exclusive With Dr. Drew Pinsky On Survival In The COVID Era As Healthcare Becomes Warfare. And BONUS - The Persecution Of Bitcoin Whistleblower Roger Ver - With Tracy Thurman!🔥🔥
433 watching -
LIVE
hambinooo
2 hours agoBRAND NEW AWESOME FPS GAME
549 watching -
2:13:49
Sgtfinesse
3 hours agoWinter Convergence Update is LIVE
6.07K3 -
1:16:40
Graham Allen
4 hours agoDaniel Penny NOT GUILTY! George Floyd 2.0? + Senate RINOs Support Pete! WE ARE WINNING!
74.5K92 -
LIVE
LFA TV
12 hours agoBURN, LOOT, MURDER TIME! | LIVE FROM AMERICA 12.10.24 11am EST
4,457 watching -
2:21:49
Matt Kohrs
11 hours agoTurnaround Tuesday, Breaking News & Live Trading $1M || The MK Show
32.2K1 -
42:27
BonginoReport
6 hours agoWorst Woman in America Considered for "Person of the Year" Award (Ep.101) - 12/10/2024
87K174 -
LIVE
Vigilant News Network
18 hours agoUnusual Details Emerge About UnitedHealthcare CEO’s Killer | The Daily Dose
827 watching -
1:07:11
2 MIKES LIVE
3 hours agoThe Mike Schwartz Show 12-10-2024 with Dr. Michael J Schwartz
26.8K9