Ultimate Guide to Perfecting Your Posture!

How to correct your posture. Posture is more than standing up straight with your shoulders back, it’s the optimal position to begin motion. Posture is the moment in which movement begins and ends.
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Wet it and set it is a concept you can use to bring your body back to optimal position.
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Rehydrate what’s short and tight with deep tissue or stretching and then set the body in a new position by using an exercise to bring tone to the muscles that are being pulled long. To bring tone your exercise needs long time under tension. Optimally 3 minutes long. @callankrause

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