How to Lose Weight Fast and Safely!

According to a study conducted by Dr. Robert Refinetti, a professor of psychology and a dean at the University of South Carolina at Salkehatchie, along with colleagues at the University of Messina in Italy, low body temperature may lead to low energy expenditure that explains weight gain 1. In addition, living or working in a cool environment for extended periods can lower core body temperature. This decreases metabolic rate and may cause weight gain 2. In summary, low inner core body temperature can lead to rapid weight gain by slowing down metabolism, increasing appetite, decreasing physical activity, and retaining fluids in the body 3.