Health and fitness

Yes, you could be referring to the Sun Salutation, also known as "Surya Namaskar." Surya Namaskar is a well-known yoga pose that brings together a number of breathing techniques, mantra chanting, and salutations to the sun. It is an essential exercise in many types of yoga and is frequently done as a warm-up or as a separate exercise.

A succinct explanation of Surya Namaskar is given below:

Surya Namaskar is a comprehensive type of yoga that entails a series of 12 different poses that are skillfully executed in a flowing way.

Each posture in the sequence works the arms, legs, spine, and core muscles in addition to stretching and strengthening many other body components.

Surya Namaskar is both a physical and mental workout.