6 WEEK CONTEST PREP | MENS PHYSIQUE | 2023 EAST COAST CUP CHAMPIONSHIPS | 3 WEEKS OUT | EPISODE 4

Episode 4 of my men's physique contest prep for the 2023 East Coast Cup Championships in New Haven, CT. We're 3 Weeks out, taking you through a full leg workout, my worst day of prep, what kind of show should you do, food challenges, becoming obsessive, macro and weight report and more. Every comment will get a reply and feel free to ask me anything. If interested in coaching, please have a look at my website for pricing and/or contact me via social media using the links below.
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ONLINE COACHING WITH HFFACTORY: https://www.hffactory.com/
*Use discount code Prep2023 to save 15% off all coaching packages - valid until day of show day (10/7/23)*