6 WEEK CONTEST PREP | MENS PHYSIQUE | 2023 EAST COAST CUP CHAMPIONSHIPS | 5 WEEKS OUT | EPISODE 2

Episode 2 of my men's physique contest prep for the 2023 East Coast Cup Championships in New Haven, CT. We're 5 Weeks out, taking you through a full chest workout, the 3 pillars of prep, the secret to protein ice cream, feeling anti-social, my posing shorts and this weeks macros/weight updates.

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