Unveiling the Truth You Don't Need Carbs for Energising Workouts!
1 year ago
Unveiling the Truth You Don't Need Carbs for Energising Workouts
Can you perform exercise at peak power without carbs?
The answer is yes IF you are fat adapted
Becoming fully fat adapted tales 12 weeks on average so don't be put off if you feel like you have less power in the early weeks
This is completely normal and is down to your body needing to adapt to fat burning.
Watch the full episode on our YouTube or rumble channels
Or listen to the full episode on any podcast streaming platform
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