Nature Therapy | Shinrin-Yoku Asmr | Bio Music 010 ▶️

Nature or Forest bathing is an ancient Japanese process of relaxation - known in Japan as Shinrin-Yoku (森林浴). The simple method of being calm and quiet, observing nature whilst breathing deeply can help both adults and children de-stress and boost health and well - being in a natural way.

When we can't get to the forest, we can still enjoy some of the health and well-being benefits that forests bring. Research has shown that watching nature videos such as this, which I created specially for virtual nature experience, causes changes in the body and brain that make us feel more relaxed.

Shinrin-Yoku (森林浴)—which literally translates to “forest bath”—is the Japanese practice of “bathing” oneself in nature with the intention of receiving therapeutic benefits.

Beginning in Japan in the 1980s (the word itself was coined by the Japanese Ministry of Agriculture, Forestry and Fisheries in 1982), the practice of shinrin-yoku has since spread widely across the planet—there is now a wide range of guided tours operating within Japan and all over the world that teach the benefits of forest therapy. The Video was created for the sole purpose of making it available as media in the form of video especially for the benefit of those who do not have time to travel but wishes to relax, meditate and be naturally relieved from the burden of emotional and mental stress, anxiety and depression.