Struggling with Changing Habits? Try This Easy Method

Welcome To My Channel André Dourado

Changing our lives and forming new habits can be challenging. In this video, we explore a simple and effective approach to creating lasting habits and routines. We understand that changing everything at once can be overwhelming, so we focus on choosing one thing to start or stop doing. We delve into the power of habits and routines in our daily lives and how they can simplify our efforts and save energy. By starting with small changes, such as a healthy breakfast or a morning exercise routine, we can gradually build momentum and conquer our goals step by step. Join us to discover the secrets of successful habit creation and unlock your true potential.

📷Chapters:
0:00 - Intro
1:59 - Distractions
3:49 - Solution

✅ Follow André Dourado:
🌐 Website - https://www.drandredourado.com

✅ Disclaimer Fair Use:
Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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For Collaboration and Business inquiries, please use the contact information below:
📩 Email: andre@drandredourado.com

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