4 Pelvic Floor Relaxation Techniques To RELIEVE Pelvic Tension

In today's video, Dr. Khristian joins Coach Kat to demonstrate pelvic floor relaxation techniques aimed at improving the function of your pelvic floor muscles. They discuss the role of diaphragmatic breathing in pelvic floor relaxation, explaining how this group of muscles supports your internal organs like the bladder, uterus, and rectum. The focus here is to guide you through various pelvic floor exercises that help you achieve optimal pelvic floor function through relaxation techniques.