MASTER the Bulgarian Split Squat (Form + Modifications)

Unlock the potential of your leg training with the ultimate leg exercise - the Bulgarian Split Squat. In this video, Dr. A and Coach Kat show you variations and modifications to the Bulgarian Split Squat, perfect for women of all fitness levels. The Bulgarian Split Squat not only targets your legs but also your glutes, making it a game-changer for those seeking to amplify their workout routines.