3 Variations of the Rowing Exercise with Weights!

Strengthening the back and achieving toned arms is an aspiration for many women. A strong back not only imparts a confident appearance but also supports everyday activities with grace and ease. Ever caught sight of a lady and wondered how she achieved that well-defined back? In today's video, we dive deep into one of the best back exercises for women - horizontal pulling, commonly known as rowing. Highlighting a spectrum of row exercise variations tailored for women, we uncover the beauty of both vertical and horizontal pulling and spotlight the significance of techniques that genuinely deliver results.