#55: Dr Brad Stanfield - Longevity, Protein, Saturated Fat, Fiber, Supplements & More

Find Dr Stanfield:
https://www.youtube.com/@DrBradStanfield
https://drstanfield.com
https://twitter.com/BradStanfieldMD

TIME STAMPS
00:00 Dr Brad Stanfield
01:04 Most Important Things For Longevity
02:18 Dr Stanfield's Pillars of A Healthy Diet
02:48 Protein & Muscle
05:36 Animal Vs Plant Protein
07:35 Whole Carbohydrates
12:53 Fiber
18:15 Cholesterol
22:00 Is Native LDL Problematic?
25:32 Can LDL Cholesterol Be Too Low?
27:45 Statins & Low Testosterone
28:29 Dr Stanfield's Diet
32:42 Diet Sustainability Is Key
35:48 Protein, mTOR & Aging
41:25 Plant Protein & Bioavailability
44:04 Supplements That Actually Work
48:32 David Sinclair Controversy (Resveratrol & NMN Doesn't Work?!)
54:30 Omega-3s, Hyaluronic Acid, Collagen
56:52 Multivitamin
57:41 Melatonin
59:35 Omega-3:Omega-6 Ratio

STUDIES

15 mins in
2016 Cochrane Review. Fibre seems to lower LDL and total cholesterol
"Dietary fibre for the primary prevention of cardiovascular disease"
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011472.pub2/full

46 mins in
Does Creatine Cause Baldness?
"Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players"
https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx

Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w

54 mins in
Omega-3s & Heart Disease
"Effect of Omega-3 Dosage on Cardiovascular Outcomes
An Updated Meta-Analysis and Meta-Regression of Interventional Trials"
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext

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