Are You Struggling with Cholesterol Control? Here's the Solution

Welcome To My Channel André Dourado

Lowering cholesterol is relatively easy, but maintaining it at normal levels without medication can be challenging. In this video, we delve into the science-based solutions for keeping cholesterol under control. Discover the impact of diet, lifestyle, and other factors on your cholesterol levels. Learn which foods to watch out for and understand the factors that can throw your cholesterol out of balance. Before pointing the finger at genetics, explore practical tips and strategies to maintain healthy cholesterol levels naturally. Take charge of your health and discover the secrets to effective cholesterol control.

📷Chapters:
0:00 - Intro
0:57 - Saturated Fats
1:12 - Trans Fats
1:56 - Partially Hydrogenated Fat
3:44 - Fructose
4:54 - Refined carbs
5:45 - Meat
7:21 - Your kitchen, your Pharmacy
8:21 - 2 extra reasons why cholesterol rises

It is very important to control the diet and stress to have good results.

Decrease:
- Refined fats and Oils
- Refined carbs
- Stress

Increase:
- Healthy oils
- Fiber-rich Vegetables
- Vitamin C sources
- Oat
- Fish
- Garlic, herbs, and spices

✅ Follow André Dourado:
🌐 Website - https://www.drandredourado.com

✅ Disclaimer Fair Use:
Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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For Collaboration and Business inquiries, please use the contact information below:
📩 Email: andre@drandredourado.com

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