Pick Your Meditation Style - beginner's level to be mindful

Which one is your Meditation type?? Share with me !!!
You don't need to sit and close your eyes for long time for one fixed idea of Meditation. As long as you are mindful of the task you are doing and that is one of general Meditation. You could be walking, running, eating and anything if you do that solo task mindfully.
But if you watch TV or talk over eating meal, that is not considered as meditative.
Key of Meditation is to be in the moment without thinking so many other things.

If you want to know how to train your mind to be calm state, and be able to control mind, let me know. I will make an another video for those who like to be trained further more into mastering your mind in this life. This special skill will empower you and you will feel grounded. This skill also require your time and commitment. Advance meditation skill is to let you control your mind, fix your craziness from life today.

Note: This song is one of my composed unused version, "Breathing Exercise - new age version".
How I made: I wanted to make my own music for my students who are taking my Japanese style Yoga/Group physical therapy classes since 2006. I often teach how to "BREATH", and I wrote lyric first of all. Then I put melody to it. This is just melody. One of these days, I will like to sing and add the original lyric to it, but this sounds better without me singing....