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How High Caffeine Intake Affects Body Fat Loss
In this QUAH Sal, Adam, & Justin answer the question “Can heavy caffeine intake make it more difficult to drop body fat?"
Personally I noticed a huge positive effect on my body composition when I switched from coffee to green tea and then from green tea to a mushroom coffee alternative that has practically no caffeine in it all all. I sleep better, recover better, have better workout because I’m less scatter brained, and there are no afternoon crashes. I think clearer and have significant less anxiety. I might just be someone who can’t tolerate caffeine but if I knew how better my life without it would be I’d have given up the drug a long time ago. If you can tolerate it without issues, enjoy. Sadly I couldn’t.
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