Weight Loss Battle: Fasting vs. Diet - The Ultimate Scientific Face-off!

Welcome To My Channel André Dourado

Join me in this mind-blowing video as I explore the heated debate between fasting and diet for weight loss. Backed by science and my personal experience, I reveal the truth behind these two methods. Prepare to be amazed as I expose the myths and share the undeniable facts. Discover the secrets to effective weight loss and find out which approach is truly the best. Get ready for a transformative journey!

📷Chapters:
0:00 - Intro
1:31 - Similarities
1:57 - Differences: Basal metabolism
2:46 - Appetite
3:40 - Hunger
5:04 - Mood
5:27 - Energy
6:18 - Medium-term effect
7:28 - Do we eat the same amount on an intermittent fasting diet?
7:48 - Do we have to eat every 3 hours?
8:08 - Is breakfast the most important meal of the day?

✅ Follow André Dourado:
🌐 Website - https://www.drandredourado.com

✅ Disclaimer Fair Use:
Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.
Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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For Collaboration and Business inquiries, please use the contact information below:
📩 Email: andre@drandredourado.com

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