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Vegan Diet Mistakes: Avoid These 3 Common Deficiencies
Welcome To My Channel André Dourado
Being a vegan or vegetarian involves learning what to eat and how to eat to prevent nutritional deficiencies that can lead to rapid aging and long-lasting damage to the nervous system. In this video, I will explain the top three deficiencies that are commonly encountered on a vegan diet and provide effective strategies to address them, all backed by the most current scientific research. Protein, vitamin B12, and omega-3 fatty acids are the key areas we'll focus on, as they are often overlooked and can have significant impacts on overall health and well-being. I'll share practical tips and insights on how to ensure you're getting enough of these vital nutrients from plant-based sources, and when supplementation or alternative food options may be necessary. By implementing these strategies, you can optimize your vegan lifestyle and maintain optimal health. If you're a vegan or considering transitioning to a vegan diet, this video is a must-watch to ensure you're avoiding common pitfalls and nourishing your body properly. Join me as I uncover the truth about vegan nutrition and guide you on the path to a vibrant, balanced, and thriving plant-based lifestyle.
📷Chapters:
0:00 - Intro
1:14 - Protein: immunity, mental health & more
1:31 - Vitamin B12 vs Fake B12
6:39 - DHA: the super omega 3
PROTEIN in vegetables per 100 grams:
Tofu 16g
Black beans/chickpeas 9g
Broccoli 2.4g
Boiled potato with skin 2.4g
Boiled potato without skin 1.7g
Cooked white rice 2.7g
Wheat Spaghetti 5.8g
Mushrooms +- 2g
Quinoa 4.4g
Active B12 Vitamin sources:
- Fresh Seaweed (but not dry Seaweed)
- Chorella
- Nori ? (Some studies report it increase other it decrease B12 Blood levels)
Fake B12:
- Fake B12s block the functions of B12 causing even greater deficiency.
- Nori, Wakame, Kombu, Spirulina have fake B12
DHA
Most humans can't convert ALA (Plant-based Omega 3) in EPA and DHA. But Seaweed have EPA and DHA.
✅ Follow André Dourado:
🌐 Website - https://www.drandredourado.com
✅ Disclaimer Fair Use:
Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.
✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.
My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.
Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.
Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.
If you find this content useful consider subscribe to be informed of upcoming videos and events.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: andre@drandredourado.com
Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos.
#vegannutrition #veganhealth #plantbaseddiet #vegandiet #nutritionaldeficiencies #proteinonavegandiet #vitaminB12 #omega3fattyacids #veganlifestyle #veganadvice #vegantips #veganeducation #veganhealthtips #veganliving #veganwellness
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