Vegan Diet Mistakes: Avoid These 3 Common Deficiencies

Welcome To My Channel André Dourado

Being a vegan or vegetarian involves learning what to eat and how to eat to prevent nutritional deficiencies that can lead to rapid aging and long-lasting damage to the nervous system. In this video, I will explain the top three deficiencies that are commonly encountered on a vegan diet and provide effective strategies to address them, all backed by the most current scientific research. Protein, vitamin B12, and omega-3 fatty acids are the key areas we'll focus on, as they are often overlooked and can have significant impacts on overall health and well-being. I'll share practical tips and insights on how to ensure you're getting enough of these vital nutrients from plant-based sources, and when supplementation or alternative food options may be necessary. By implementing these strategies, you can optimize your vegan lifestyle and maintain optimal health. If you're a vegan or considering transitioning to a vegan diet, this video is a must-watch to ensure you're avoiding common pitfalls and nourishing your body properly. Join me as I uncover the truth about vegan nutrition and guide you on the path to a vibrant, balanced, and thriving plant-based lifestyle.

📷Chapters:
0:00 - Intro
1:14 - Protein: immunity, mental health & more
1:31 - Vitamin B12 vs Fake B12
6:39 - DHA: the super omega 3

PROTEIN in vegetables per 100 grams:
Tofu 16g
Black beans/chickpeas 9g
Broccoli 2.4g
Boiled potato with skin 2.4g
Boiled potato without skin 1.7g
Cooked white rice 2.7g
Wheat Spaghetti 5.8g
Mushrooms +- 2g
Quinoa 4.4g

Active B12 Vitamin sources:
- Fresh Seaweed (but not dry Seaweed)
- Chorella
- Nori ? (Some studies report it increase other it decrease B12 Blood levels)

Fake B12:
- Fake B12s block the functions of B12 causing even greater deficiency.
- Nori, Wakame, Kombu, Spirulina have fake B12

DHA
Most humans can't convert ALA (Plant-based Omega 3) in EPA and DHA. But Seaweed have EPA and DHA.

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✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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📩 Email: andre@drandredourado.com

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