Favorite BJJ instructionals | Are you wasting Black Belts time when sparring with them?

Today was a little different. Bill is solo on this episode and answered a few questions that came in about our favorite instructionals. Also the question came in if lower belts are wasting upper belts time when rolling with them. He talks ADCC Euro Trials and what are effective ways to learn from instructionals and youtube content.

introduction 0:00
Are you wasting an upper belts time sparring when you are a lower belt 1:03
Effective ways to learn from instructionals and youtube techniques 7:38
Our Favorite Instructionals 15:11
Why you shouldn't focus on Lapel Guard early on 30:23
ADCC Euro Trials 33:29

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.