The Serene Crawling Tiger Flow #viral #shortsviral #shorts #short

Elevate Your Full-Body Wellbeing through the Fluid Qigong Movement: The Serene Crawling Tiger Flow

🔸 Embrace Holistic Fitness

🔻 Set aside 5 minutes every morning in a peaceful space for this revitalizing routine.

🔹Join me in this transformative Qigong practice. Starting in a push-up position with the weight on your toes, we'll transition seamlessly into the cobra pose. As we gently bend our knees, we'll begin moving backward, all while maintaining the integrity of our lower back – keeping it straight and strong.

Let's cultivate strength and serenity together through this graceful movement.

Check the links for more information:

Telegram: https://t.me/WhiteDragonQigong
Instagram: https://instagram.com/white.dragon.qigong