how to flatten your stomach (for good)

Learn how to overcome roadblocks keeping you from losing belly fat and how to flatten your stomach fast.
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0:00 Introduction: The fastest way to flatten your stomach
0:25 What are your abs?
1:05 How to get flat abs
1:30 Understanding weight gain and fat loss
3:10 The best foods to get rid of belly fat
4:50 Fat-burning remedies
5:38 Fasting for weight loss
6:00 How to get rid of bloating
8:30 What to do for IBS
8:58 Get rid of stress to reduce belly fat
9:40 Menopause and stubborn weight
9:55 Learn more about the best diet for weight loss!

Let’s talk about how to flatten your belly fast.

Crunches are not the secret to six-pack abs. To get flat abs and avoid poor posture or back pain at the same time, you need to balance exercises like crunches with other types of exercise, like back exercises.

Two of the best types of exercises for belly fat are long walks or hikes and high-intensity interval training (HIIT). While exercise is important, diet is more critical when it comes to losing belly fat.

The best fat-burning diet is the Healthy Keto® diet. This is a combination of high-quality protein, low-starch vegetables, and other nutrient-dense, low-carb foods.

Intermittent fasting is also beneficial to help you lose weight and get healthy. You may want to add more fat to your diet initially to help you fast for longer periods. But, once you become adapted and start losing fat, you may want to cut back the fat you consume.

You can take certain remedies for fat-burning, but realize these won't work unless you also change your diet.

A few of the best fat-burning supplements include:
• Garcinia Cambogia
• Raspberry ketones
• Green tea extract
• Caffeine
• Chili pepper extract

In some cases, you might mistake bloating for belly fat. Intermittent fasting can help decrease bloating. Bloating could mean you also need more acid in your stomach. Betaine hydrochloride is the best remedy for bloating caused by a lack of stomach acid. A lack of bile can also create bloating. In this case, you could try taking bile salts.

Top foods that cause bloating include:
• Fruit
• Yogurt
• Beans
• Grains
• Almond flour
• Sugar alcohols
• Tapioca fiber
• Soluble corn fiber
• Plant-based green shakes or protein shakes

If you have IBS or an inflammatory condition in your gut, you may want to try the carnivore diet for a little while to see if that helps reduce bloating.

To flatten your stomach fast, you also need to lower your stress. Walking, physical work, and getting plenty of sleep are great ways to reduce stress.

If you’re going into menopause, it’s also essential to support your adrenal glands to help avoid stubborn belly fat down the road.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips for a flat stomach. I’ll see you in the next video.

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