Wake up with Hanna | Daoist practice | Qigong | Breathwork | Meditation

1 year ago
5

Join me for a short active Daoist Meditation practice.

Wake up in the morning, Release tension during daytime and end of the day before bedtime.

#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #whitetigerqigong

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