Demystifying Meditation ~ Ep. 28 ~ Aug 2023

In this episode, Will, Samantha, and Allison theorize about why meditation often seems so difficult. They discuss the difference between meditation and mindfulness, give practical suggestions to boost your meditation practice, and go off on a tangent about the importance of emotions that you don't want to miss!

Monkey Mind - https://youtu.be/ksp3iSUDqfo
Palouse Mindfulness - https://palousemindfulness.com/
Suzanne Giesemann - https://suzannegiesemann.com/gifts-to-help-you-connect-with-spirit/

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Samantha Kaufmann, Medium/Energy Channeler, and Spiritual Life Coach
https://afirewithin.me
https://www.youtube.com/@afirewithinme
https://www.instagram.com/samantha.love.afirewithinme/

William Brown, Trance Channel, and Reiki Master Teacher
https://william-brown.com/
https://palmandlotus.com/

Dr. Allison Brown, award-winning author, Quantum Healer, and Reiki Master Teacher
https://drallisonbrown.com/
https://palmandlotus.com/

Purchase Allison’s books here: https://amzn.to/40YUSQn

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Intro/Exit Music by AlexiAction from Pixabay