How can I increase my sperm count in 20 days?

How can I increase my sperm count in 20 days? 11 tips to increase sperm count naturally like-exercise and get good sleep, quit smoking, avoid excessive alcohol and drug consumption, avoid certain prescription medications, take fenugreek supplement, get enough vitamin D, ashwagandha Eat more antioxidant rich foods, take Vidarikand, quit alcohol, follow a healthy and balanced diet plan.