Day 1 - Yoga for Busy Mums

1 year ago
6
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Welcome to this 15 day challenge, where we will be doing some breathwork, meditation and movement. It's a great introduction to yoga and with the classes being so short they are nice and easy for busy parents to fit in.

Check out my website for more challenges, my online membership and interesting blog posts. https://www.lakorayoga.com

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