Ice Hockey Conditioning - Is a Shift Really 45 Seconds Long?

Is a hockey shift really 45 seconds long? What happens in these 45-second shifts? Are bag skates really beneficial for hockey, or they be pushed to the side to bring in new, different conditioning protocols? You'll get the answers to all those questions and more in today's episode of Strength Coach Rants!

Articles mentioned in this episode
Creatine: https://www.theldsp.com/education/creatine-what-is-it-and-how-does-it-work
Hockey Conditioning: https://www.theldsp.com/education/hockey-is-not-played-45-seconds-at-a-time