15 Min Intermediate Ab Workout Follow-Along

Get ready to take your abdominal workout to the next level with this invigorating 15-minute follow-along routine! Designed for intermediate fitness levels, this high-intensity session promises to push your core strength and endurance to new heights, all while torching those calories.

This 15-min Intermediate abdominal workout features 15 exercises, each lasting for 45 seconds, with a 15-second break in between. Apart from the final exercise, the ‘V Sit Hold’ will challenge you for a full minute!

Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, finish what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed.

Workout Overview: This video allows you to follow along with us as we execute each exercise, followed by a break, in which we preview the upcoming exercise!
1. Star Leg Raises 2. Oblique Raises 3. Oblique Knee Tucks 4. Oval Tucks
5. 90° Crunches 6. V-Tuck Crunches 7. Seated Oblique Crunches L
8. Seated Oblique Crunches R 9. Persian Twists
10. Straight Arm Plank Alternative Hand to Toe 11. Straight Arm Plank to Cat Pose
12. Kickstand Side Plank L 13. Kickstand Side Plank R 14. Low Plank Hold
15. V Sit Hold

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