20 MINUTES DEEP, CALM, STUDYING, MEDITATION MUSIC..

THE FOLLOWING VIDEO IS A BINAURAL BEATS
Binaural beats are types of sound waves that have been specially designed to naturally alter the way the brain processes information. At its core, it is a type of auditory illusion where two tones with slightly varying frequencies are played into each ear, creating the auditory illusion of a third tone.

The word “bi” means two, and the word “aural” means ear. Binaural beats work by having people listen to two different tones, one in each ear, at two different frequencies. However, the beat, which is the difference between the two frequencies, is heard by the brain.

If listening to a frequency of 180 Hz in one ear and 200 Hz in the other, the brain will perceive the rhythm as 20 Hz (the difference between the two frequencies). In a way, the mind tunes itself to this newly discovered frequency, which supposedly alters the functioning of the brain.

A 2017 study used electroencephalogram monitoring to measure the effects of binaural beat therapy. It discovered that binaural beats do not affect brain activity or emotional stimulation, implying that they may not be harmful to the brain.

Few studies, however, have been done on binaural beats. Furthermore, the studies that do exist frequently use small sample sizes, so their findings cannot be generalized.

Nonetheless, many studies suggest that binaural beats may have some effect on the brain. There simply have not been enough of them to determine what that effect is, what causes it, and how powerful the outcomes could be.

To fully understand the impact of binaural beats, brain imaging studies that trace the cause of any measurable effects should be studied. For the time being, most of the evidence on binaural beats is anecdotal. They may have some interesting effects on the brain, but more research is required.