21 Days to Enlightenment | Day 3: Grounding

𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣𝙬𝙞𝙩𝙝 𝙁𝙊𝙐𝙍 𝙃𝙊𝙐𝙍𝙎 𝙤𝙛 𝙫𝙤𝙞𝙘𝙚 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙋𝙖𝙩𝙧𝙚𝙤𝙣.
https://www.patreon.com/posts/21-days-to-day-3-89581083
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Purchase the extended version in my shop: https://bit.ly/3rno9qZ

Welcome to Day 3 of our transformative 21-day meditation journey guided by Ariadne Mayz, your companion in navigating the labyrinth of the mind and soul. Today, we focus on the essential practice of grounding, cultivating a deep connection with the Earth and anchoring ourselves firmly in the present moment.

🧘‍♂️ In this session, we will:
Explore grounding techniques that foster a strong connection with Mother Earth
Learn to center ourselves, establishing a calm and grounded presence amidst the daily hustle and bustle
Nurture a conscious relationship with our bodies, learning to inhabit it fully with awareness and reverence

🌏 Benefits of Grounding Meditation:
Promotes mental clarity and focus
Alleviates anxiety and undue stress
Encourages a deeper connection to the environment and to oneself

📘 Journal Prompt Post-Meditation: After our grounding meditation, you'll find a space of stillness to reflect on the following:

How did the grounding meditation make you feel?
What did you discover about your connection to the Earth and your body?
Are there areas in your life where you could benefit from a more grounded approach?

🔍 Sessions in the Series:
Day 1 - The Foundations of Breath https://youtu.be/Eg1zcK5FXrk
Day 2 - Body Awareness https://youtu.be/dkC1dKlgtKw
Day 3 - Grounding https://youtu.be/VUruWNxlcHA

Light, Love and Harmony 💛

0:00 Intro
3:02 Let's Begin

*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.

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NOTES FOR YOUTUBE
-All videos are recorded and edited by me.
-All music and stock footage has been created by a member of our team exclusively for our channel.
-Thumbnail image from copyright free source altered by me.