Premium Only Content
![🤫 Secrets of a Fit Mum Unlocked 🔓[Reset Days] #diettips #weightloss #fitmum](https://1a-1791.com/video/s8/1/5/u/S/X/5uSXm.qR4e-small--Secrets-of-a-Fit-Mum-Unloc.jpg)
🤫 Secrets of a Fit Mum Unlocked 🔓[Reset Days] #diettips #weightloss #fitmum
Spend a Sunday afternoon with me 🌤️ and see how I prep for the week ahead 🥦🍗🍚. As a busy mum with two jobs 👩💼👩👧👦, if I was to pinpoint just one thing that makes my life easier to support me with my diet and fitness goals 🏋️♀️💪, it’s meal prepping.
Meal prepping isn’t a buzz word, in fact it’s something I can thank my mum for teaching me from when I was little… back then we called it leftovers 🥘.
Every Sunday after shopping 🛒, I clear out the fridge, freezer and cupboards 🧹 and I don’t just fill them with random things I think I might want at the shop but instead with food that I have already chosen for the meals I am going to create 📝. This saves me time ⏰, money 💰 and waste 🗑️.
Today, while preparing my beloved Sunday roast 🍖, I also made a delicious chilli 🌶️ for one of my meal preps. By doing this once per week, I maintain a freezer full of various dishes 🍲, saving even more time in the future 📆.
And as my mum taught me, I am happily passing this habit to my daughter who asked to bake today 🍰. She did it all by herself, making me very proud 💖.
By spending just 2 hours in the kitchen, I have created meals for 25+ days 🗓️. That’s 25 days of spending hardly any time in the kitchen 🎉.
If you are not a meal prepper yet, don’t think of it as a huge chore. Just double your ingredients and voila, you’ve created a meal prep 🍱.
If you are a meal prepper, share in the comments your favourite meal prep. I would love to know! 👇🏽👇🏽👇🏽👇🏽
.
.
.
📌 Save this for your next meal prep day 💪🏽
.
Meal prep containers @igluumealprep
Protein & Supps @proteinworks
Save 💰 % code THISFITMUM
Ninja 15 in 1 - https://tidd.ly/3LvRTbX
Follow my socials @thisfitm
Insta - https://www.instagram.com/thisfitmum
Tiktok - https://www.tiktok.com/@thisfitmum
Website - https://www.thisfitmum.com
.
.
.
#fakeaway #fitmum #mealprep
-
2:00:47
PaddysParlorGames
14 hours agoSunday Parlor Chill: GOBSTEIN
27.3K2 -
LIVE
Major League Fishing
4 days agoLIVE! - Bass Pro Tour: Stage 2 - Day 4
613 watching -
56:24
Russell Brand
1 day agoEddie Gallagher: War, Betrayal & Fighting the System
97.4K11 -
11:21
TimcastIRL
7 hours agoGOP Rep Says TWO SHOOTERS In JFK Assassination As FBI Uncovers TROVE Of Secret Documents
106K148 -
1:04:55
Bare Knuckle Fighting Championship
4 days agoBKFC ITALY PRESS CONFERENCE | LIVE!
54.8K6 -
10:04
Space Ice
5 hours agoThe Movie Silent Hill Is Like Resident Evil Without The Good Parts - Worst Movie Ever
31.3K10 -
5:49
Hannah Barron
1 day agoRedneck Euro Mount
26.1K20 -
32:34
hickok45
10 hours agoSunday Shoot-a-Round # 268
20.2K15 -
27:33
The Finance Hub
19 hours ago $13.47 earnedBREAKING: ALINA HABBA JUST DROPPED A MASSIVE BOMBSHELL!!!
57.8K102 -
40:23
PMG
1 day ago $1.57 earnedHannah Faulkner and Dr. Michael Schwartz | EXPOSING BIG PHARMA
33.3K3