How to Lose Weight During the Lockdown? – Sadhguru

How to Lose Weight During the Lockdown? – Sadhguru
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Losing weight is a common goal for many, but it requires a combination of commitment, lifestyle changes, and a balanced approach.

1. Balanced Diet: Start by adopting a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive sugar, processed foods, and empty calories. Portion control is vital to prevent overeating.
2. Regular Exercise: Incorporate physical activity into your routine. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with strength training.
3. Hydration: Stay well-hydrated as thirst can often be confused with hunger. Water aids digestion and helps control appetite.
4. Sleep: Ensure you get 7-9 hours of quality sleep each night. Poor sleep disrupts hormones responsible for appetite and cravings.