Let's Grow those Rear delts

The rear deltoid, often referred to as the rear delt, is one of the three heads of the deltoid muscle in the shoulder. The deltoid muscle is responsible for various shoulder movements and plays a significant role in the stability and mobility of the shoulder joint. The three heads of the deltoid are the anterior (front), lateral (middle), and posterior (rear) deltoids.

The rear deltoid is specifically located on the backside of the shoulder, and its primary function is to facilitate the movement of the arm away from the body in a lateral or horizontal direction. This action is commonly referred to as shoulder abduction.

Strengthening the rear deltoid is essential for overall shoulder health and balance. Neglecting this muscle group can lead to muscle imbalances and potential shoulder issues.

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