2167: How Losing Weight Can Make You Fatter and Unhealthy

The challenge of losing weight and thinking you’re doing things the right way. (1:26)
We don’t just want to lose weight but change body composition. (3:58)
How muscle is EXTREMELY protective. (7:31)
Five Things that can Indicate your Weight Loss May Not be the Kind you Want.
#1 - You lose muscle. (8:12)
#2 - You develop a nutrient deficiency. (18:32)
#3 - You do it unsustainably. (24:32)
#4 - You do it through dysfunctional behaviors. (31:11)
#5 - You feel worse. (39:48)

Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
http://mapsfitnessproducts.com/

Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/28549705/

HANDGRIP DYNAMOMETER
https://www.mindpumpstore.com/collections/at-home-gym-equipment/products/mp-hand-grip

Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/

Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole
https://mindpumppodcast.com/2035-why-diets-always-fail-with-dr-will-cole/

Mind Pump #1915: How To Re-Ignite Your Metabolism
https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/

Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/