Farmers Walk Full-Body Strengthener | Conscious Fit Life

Build core strength and stability with the Pallof Press. Our latest video teaches you how to correctly perform this anti-rotation exercise.

#workoutroutines, #techniques, #fitness, #health, #exercise, #training, #strength, #turkishgetup, #fitlife, #workout, #gym, #muscle, #kettlebell, #endurance, #functionaltraining