Meditation | The Impact of Shiva Mantra Peaceful Meditation |OM Namashivaya |

The Surprising Benefits of Chanting the Shiva Mantra
Hey everyone, I wanted to share with you about a meditation practice I've been doing lately that has really been blowing my mind. I've always struggled with stress and anxiety, but recently I came across chanting the Shiva mantra as a way to find inner peace. I've gotta say, the effects have been incredible. Not only do I feel so much calmer throughout my day, but I also feel like my mind is just. . sharper? More focused? It's weird to describe. Anyways, in this video I'll share the mantra I use, how to chant it properly, and some of the research I found about its benefits. Give it a try - I think you'll be amazed at the results too!
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