Insulin Resistance: can it be Healed with Keto or Low Fat Diet? Rejuvenate Podcast Ep. 27

In this episode we explore the mystery of:

Why are some people healing themselves of many issues by eating a high carb low fat diet, and others are also having huge success eating a low carb high fat diet?

Elwin Robinson compares the low fat and low carb diets, and looks at how it can be possible that they both work for some people.

If you’d like to know which Genetic Factors are influencing your Blood Sugar Health go to
https://geneticinsights.co/bloodsugar

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Blood Sugar Health Supplements here: https://feelyounger.net/collections/blood-sugar

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @therealelwin
And on Facebook - https://www.facebook.com/therealelwin

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk
RP - Feel Good - https://youtu.be/L3qmdDp6RxA
RP - Detoxification - https://youtu.be/PcYIBO7mjLI
RP - Feel Good 2 - https://youtu.be/5lTH6QOx_Yw

Ben Bickman - Why We Get Sick
https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Berberine - https://feelyounger.net/products/berberine-blood-sugar-support-1200mg

Ray Peat - https://raypeat.com/

Homa - ir test
https://www.getsowell.com/shop/

Timestamps/Annotations
00:00:00 Insulin Resistance Rejuvenate Podcast
00:04:06 What is insulin resistance
00:06:53 The difference between metabolic syndrome and insulin resistance
00:07:55 How do we become insulin resistant (The No Carb Theory)
00:18:26 How do we become insulin resistant (The Free Fatty Acid Theory)
00:34:43 How to tell if you are stressed
00:40:51 Supplements to support improving insulin resistance
00:42:57 Diabetes: Who’s the real culprit insulin or glucose
00:53:05 Signs and symptoms of insulin resistance
00:58:24 Intermittent fasting how to do it correctly
01:01:04 Insulin resistance leads to premature aging, disease and death
01:02:30 Hormones and their role in insulin resistance
01:14:50 Genetics and their role in insulin resistance
01:19:06 The best test to find out if you have insulin resistance/diabetes
01:25:54 You don’t need to be obese to have insulin resistance
01:35:04 Does the frequency of meals matter
01:38:29 Is insulin resistance reversible
01:44:05 Elwin’s recommendations for insulin resistance
02:00:22 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman