BEST FOODS FOR SKIN, FOODS THAT CONTAIN COLLAGEN, FOR RADIANT GLOWING WHITENING-LIGHTENING SKIN.

Your skin is the tissue that makes contact with the outside world. It keeps body fluids in, avoiding dehydration, and harmful microorganisms out—we would develop infections if it didn't. Your skin has nerve endings that allow you to experience pain, heat and cold. If you couldn't feel these things, you could be seriously injured and not even realize it.
The integumentary system includes your skin, hair, nails, oil glands, and sweat glands. The term "integumentary" refers to the body's exterior covering.

LAYERS OF SKIN.

The skin is made up of three layers of tissue:
The epidermis is the top layer.
The dermis is the intermediate layer.
The hypodermis is the bottom or fatty layer of the skin.
FUNCTIONS OF EPIDERMIS.
The epidermis is the visible and perceptible top layer of skin. Keratin, a protein found inside skin cells, forms the skin cells and, together with other proteins, adheres to form this layer. The epidermis acts as a protective barrier, preventing bacteria and germs from entering the body and causing infections. It continually produces new skin cells, replacing the 40,000 old ones daily. Langerhans cells in the epidermis protect the body against sun, rain and other factors. The epidermis contains melanin, a pigment that gives skin color, and its amount influences hair and eyes, with darker skin and faster tan.

FUNCTIONS OF DERMIS.

The dermis, comprising 90% of skin thickness, is the middle layer with collagen and elastin, which make skin cells strong and flexible. It also supports hair growth, contains nerve endings to keep skin in touch with temperature changes, produces oil, regulates body temperature, and supplies blood to the epidermis, ensuring healthy skin layers. It also aids in hair growth, pain sensation, and skin elasticity.

FUNCTIONS OF HYPODERMIS.

The hypodermis, the fatty layer at the bottom of the skin, cushions muscles and bones, has connective tissue, that attaches layers of skin to muscles and bones. aids nerves and blood vessels and regulates body temperature by keeping it too cold or too hot.

As you age, collagen and elastin loss causes the skin's middle layer to thin, leading to sagging and wrinkles. To maintain healthier skin, apply sunscreen daily, avoid tanning, manage stress, perform regular skin checks, quit smoking, use gentle cleansers, and shower regularly with moisturizing lotion. These actions help prevent skin damage, aging, and potential skin cancer.
Numerous foods contain vitamins, minerals, and antioxidants that can help improve the health of your skin. Plant-based foods, such as vegetables, seeds, fruits, beans, and nuts, are particularly high in skin-supporting nutrients, and research indicates that they help build the skin's softness, firmness and help in moisture retention.

DISCLAIMER:
This Channel is only Intended to guide about the health benefits of different Fruits, Vegetables, Nuts, various diets etc. so that these can be adopted in our healthy lifestyle, can help in avoidance or delaying medication for various diseases. This information is no substitute for medical advice. Always consult with your doctor, dietitian, or nutritionist for the final word. Together, we can make a difference.

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