Health and health tips

Ketogenic diets vary but will consist of about 50–55% fat, 30–35% protein, and 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.
https://www.claudiacaldwell.com/oto-uf61a?el=splittest-1214-bradflow-control#aff=Rahulsaxena