Fear, Flight, and Finding Yourself with Dr. Rebecca Heiss | The Better Than Rich Show Ep. 130

We journey through the transformative power of rest, the societal perceptions of roles, and the often-underestimated strength of women. Dr. Rebecca Heiss delves deep into the essence of fearing less, the magic of intentional breathing, and the importance of emotional openness. Join us as we explore these compelling themes, challenging societal norms and uncovering the path to a more understanding and connected world.
Topics Covered:
00:00:00 - Beginning with Gratitude: True Wealth Beyond Materialism
00:01:13 - Dr. Rebecca Heiss on Women's Empowerment, Meditation, and Mysteries of the Crow
00:05:17 - Authenticity: Honoring Our Truths Amidst External Opinions 00:05:46 - Elevating Women's Voices and the Essential Partnership with Men
00:11:34 - The Double-Edged Sword of Connectivity: Deep Thinking in the Digital Age
00:16:43 - Harnessing Physiological Insights for Stress Management
00:19:19 - Breathwork: A Pathway to Connect with Innermost Self
00:23:00 - Small Steps, Monumental Shifts: The Winner's Journey
00:24:48 - Celebrating the Process: The True Essence of Achievement
00:26:50 - Manifesting Dreams: Gratitude and Visualization as Catalysts
00:31:34 - Workplace Dynamics: Proximity's Role and Addressing the Gender Divide
00:36:11 - Challenging Norms: Embracing the Role of Stay-at-home Dads
00:38:31 - Beauty Standards: The Silent Pressure on Women's Worth
00:41:40 - Dolly Parton: Redefining Feminism in Popular Culture
00:45:06 - Supporting Women: Understanding Their Needs, Hopes, and Fears
00:46:23 - Deciphering Women's Biological Responses for a More Compassionate World
00:52:28 - Unleashing Growth: Curiosity and Must-read Recommendations

Connect with Rebecca here:
Website: ⁠https://www.rebeccaheiss.com⁠
LinkedIn: ⁠https://www.linkedin.com/in/rebeccaheiss⁠
Instinct by Rebecca Heiss, Ph.D: ⁠https://www.amazon.com/gp/product/0806541032⁠
Twitter: ⁠https://twitter.com/drrebeccaheiss⁠
Instagram: ⁠https://www.instagram.com/drrebeccaheiss⁠
Facebook: ⁠https://www.facebook.com/drrebeccaheiss/⁠
Recommended books:
Untamed by Glennon Doyle: ⁠https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252⁠
Tools of Titans by Tim Ferriss: ⁠https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788⁠

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