Guru Say's Benefits of Raw Food over Cooked Food..||| Can We Follow In Daily ??

"Good food for daily consumption refers to nourishing and balanced meals that provide essential nutrients, energy, and satisfaction while promoting overall health and well-being. It includes a variety of fresh, whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats, prepared in a way that maximizes flavor and nutritional value. Good food supports the body's nutritional needs and contributes to long-term health, making it a crucial part of a sustainable and enjoyable daily diet."