Premium Only Content
![Intermediate Ab Workout for a Chiseled Midsection!](https://1a-1791.com/video/s8/1/e/n/Q/S/enQSm.qR4e-small-Intermediate-Ab-Workout-for.jpg)
Intermediate Ab Workout for a Chiseled Midsection!
Are you ready to take your ab workout to the next level? This intermediate ab workout is designed specifically for individuals looking to progress beyond beginner-friendly routines!
Workout Overview:
Each exercise is performed for 45 seconds, with a 15-second rest in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time.
1. Half Circles Leg Lifts
2. Knee Tucks to Hip Lifts
3. Seated Rows
4. Stretch Out Crunches
5. Alt Single-Leg Toe Reaches
6. 6-Inch Hold with Crunch Hold
Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, complete what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed.
➞ Facebook https://www.facebook.com/EnomotoTwins
➞ Online Coaching https://www.enomototwins.com/programdetails
➞ Health Products iHerb https://iherb.pxf.io/1rZOWR
-
LIVE
LittleDude games
4 hours agoSaturday Fortnite Hunters // LittleDude
708 watching -
14:34
Misha Petrov
15 hours agoTikTok’s WOKE “Mean Girl” Is Insufferable
34K47 -
10:46
Mike Rowe
1 day agoRiley Gaines Was Right All Along | The Way I Heard It with Mike Rowe
66.4K75 -
25:19
SB Mowing
1 day agoI had to do a DOUBLE TAKE because I couldn’t see the house at first
37.6K19 -
LIVE
I_Came_With_Fire_Podcast
10 hours agoChina's Global Strategy, US Military Challenges, & The Battle for Influence
389 watching -
2:37:42
FreshandFit
14 hours agoGreg Doucette Guessed Their Body Fat Percentages And THIS Happened...
122K113 -
5:08:30
Akademiks
15 hours agoKendrick Lamar SPEAKS for first time SINCE BEEF in new Interview. Drake preppin new album. YE WYLING
166K26 -
2:12:17
Tucker Carlson
15 hours agoMike Benz Takes Us Down the USAID Rabbit Hole (It’s Worse Than You Think)
297K1.01K -
1:47:17
Roseanne Barr
19 hours ago $40.98 earnedThe Most Offensive Comic, Leonarda Jonie | The Roseanne Barr Podcast #86
187K198 -
51:45
Talk Nerdy 2 Us
17 hours ago🔥 Talk Nerdy 2 Us – Feb 7th: HACKED, TRACKED & UNDER ATTACK! 🔥
132K8