5 Foods You Should ALWAYS Have in Your Kitchen | Dr. Steven Gundry

In this video, Dr. Gundry delves deep into the power of nutrition and presents you with 5 foods you should always stock in your kitchen. A well-balanced diet begins with mindful choices, and these 5 foods can bring about significant positive changes to your health and wellness journey.

Dr. Gundry explores the secret benefits of dark bitter greens, certain nuts, avocados, MCT oil, and dark chocolate - foods that are not only delicious but can significantly contribute to your well-being. Each of these kitchen staples has unique health benefits, from promoting gut health to boosting brain function, increasing energy levels, and supporting weight loss.

Dr. Gundry explains why these foods are so beneficial and how they contribute to your body's overall health. You'll learn how polyphenols in dark green vegetables support friendly bacteria, why certain nuts can help protect your brain and the reason avocados can help you absorb more vitamins and nutrients.